Bakersfield Dressage
  • Home
  • About
  • My Horses
    • Horses
    • Imperioso
    • G Ima Starr FA
    • Sunshine
    • Nakota and Gideon
    • Corky
    • Sassy
    • Montoya DSA
    • Mickey Dee
    • Sydney
  • Show Results
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
  • Dressage Organizations
    • Dressage Organizations
    • Memberships
    • 2019 Dressage Tests
  • Local
    • Shopping List
  • Home

Not-So-Speedy Dressage

From Endurance to Dressage

Thank you, Riders4Helmets!

6/11/2011

 
Picture
My prize for "winning" the helmet story contest
Riders4Helmets recently ran a contest for the "best" helmet story.  Photos of the "event" were required.  I submitted my own story from last summer's wreck, and it was selected as one of the top three picks!  To see the complete list of winners, click here.  

I'd like to say a big thank you to Riders4Helmets for the embroidered dressage pad that they awarded me for my helmet story.  To show support for their cause, here are some facts and myths about helmets that I found on Troxel's Blog page.  To see Troxel's original post, click here.  Troxel supported International Helmet Awareness Day, June 11, 2011.

Top Ten Helmet Facts and Myths

Five Facts About Riding and Helmets ...
  1. Horseback riders have the same number of injury accidents as motorcycle riders.  Because the hospital admission rate for injured riders (0.49/1000 hours) is greater than motorcycle riding (0.14/1000 hours), football and skiing, it is definitely considered a high-risk activity.  Read more about this study in the The Equestrian Medical Safety Association (EMSA) Spring, 2010 Newsletter.

  2. Your horse doing something unpredictable, like spooking, bucking, or bolting – is how most head injuries occur, but 20% happen when you’re simply around horses.  The majority of head injuries are caused by unpredictable events, such as your horse spooking.  And even more surprising, 1 in 5 people who are seriously injured weren’t even riding – they were just hanging out around horses or watching someone else.

  3. The most common reason among riders for admission to hospital and death are head injuries.  About 70,000 people go to the emergency room each year for equestrian-related injuries.  About 12,000 of those people have suffered head injuries.

  4. Helmets work.  Most deaths from head injury can be prevented by wearing ASTM/SEI approved helmets that fit correctly and have the harness firmly applied.  To get the most protection out of your helmet, it needs to fit you well, and be properly adjusted every single time you ride, including a snug chin strap.

  5. Most riding injuries occur during pleasure riding.

And Now, Five Myths About Riding and Helmets ...
  1. Bike or skateboard helmets are fine for riding horses.  Cycling and Equestrian standards are very different.  Bicycle helmets are similar to Horseback Riding safety helmets in appearance, but are not subject to the design specifications and standards that a riding helmet must pass in order to provide adequate protection.

    An equestrian helmet offers additional protection to the back of the head and the sweatband area of the helmet. Equestrian helmets are tested by the Safety Equipment Institute (SEI) for Chinstrap retention, penetration by a sharp object, and for impact absorption. These tests are specifically for horseback riding related accidents.

  2. Horseback riding isn’t dangerous as long as you aren’t riding fast.  Actually, the risk of injury is more closely tied to your distance above the ground, not speed.  Falls from only over 2 feet high can cause serious injury, no matter how slow your horse is!  The risk of injury is tied to how much you ride, not how good you are.

  3. The more expensive your helmet is, the more it will protect you.  You can spend $500 on a helmet, but it won’t make it any safer.  As long as it’s SEI/ASTM certified, you’re buying a certified protective helmet.  Spending more might get you different padding, fancier decorations or materials, but it doesn’t translate into more protection.

  4. If you don’t have a helmet, just borrow a friend’s.  Your helmet needs to fit YOU – not your friend.  Even if your heads look like a similar size, head shape can make a difference.  Also you don’t know if a borrowed helmet has been taken care of properly.

  5. After a fall if your helmet took the impact of the fall, it’s fine unless you see a crack in it.  You need to replace your helmet if you’re ever in a fall. It could have a defect that’s invisible, and if you fall on that same part of the helmet again, you won’t have the protection that you should.  And even if your helmet never takes a hit, it’s a good idea to replace it at least every five years (or sooner if you ride often), just because the helmet material can take a beating from all the sweat, heat, dust, and rain.



Comments are closed.

    About the Writer and Rider

    ​I am a lifelong rider. 
    I began endurance riding in 1996 where I ultimately completed five, one-day 100 mile races, the 200-mile Death Valley Encounter, and numerous other 50, 65, and 75 mile races. I began showing dressage in 2010.
    ​Welcome to my dressage journey.
    Picture
    Photo by Lori Ovanessian

    About Speedy G

    ​Speedy went from endurance horse to dressage horse. After helping me earn a USDF Bronze medal in the summer of 2020, he is now semi-retired. Speedy is a 2004, 15'1 hand, purebred Arabian gelding. His Arabian Horse Registry name is G Ima Starr FA.
    Picture
    July 2020 (PC AJSK Photography)

    About Izzy

    Izzy was started as a four-year old and then spent the next 18 months in pasture growing up. I bought him as a six-year old, and together, we are showing at the lower levels. He is a 2008, 16'3 hand warmblood gelding. His Rheinland Pfalz-saar International (RPSI) name is Imperioso.
    Picture
    March 2021 (PC Tess Michelle Photography)

    Picture
    Bakersfield Dressage approved!
    Picture
    My favorite breeches!
    Picture
    FOR THE SMALLER EQUINE ATHLETE
    Picture
    I love her stuff!
    Picture
    Watercolor Artist and Friend

    National Rider Awards

    Picture
    USDF Bronze Medal - 2020
    Picture
    USDF Second Level Rider Performance Award - 2018
    Picture
    USDF First Level Rider Performance Award - 2015
    Picture
    USDF Training Level Rider Performance Award - 2013

    State Rider Awards
    Picture
    CDS Ruby Rider Award - 2018

    State Horse Awards
    Picture
    Speedy G - 3rd Level Horse Performance Award - 2020
    Picture
    Speedy G - 2nd Level Horse Performance Award - 2018

    Working Towards:

    CDS Sapphire Rider Award
    Third Level: 63.514%
    Third Level: 62.105%
    Fourth Level:
    Fourth Level:

    2023 Show Season

    Show Rating
    (***) CDS/USDF/USEF 
    (*) CDS
    (s) Schooling
    (c) Clinic
    (r) Ride-a-Test Clinic
    2023 Show Schedule
    TBD

    ​2023 Completed …
    Pending

    2023 Qualifying Scores 

    Regional Adult Amateur Competition (RAAC)  
    Qualifying Training Level
    3 Scores/2 Judges/60%:
    Score 1:
    Score 2:
    Score 3:

    Archives
    ​By Topic

    All
    Abscess
    Art
    Arthritis
    Awards
    Books
    Cabin
    California Barn Life
    Captain Awesome
    CDL Class A License
    Centerlinescores
    Championships
    Chiropractor
    Clinics
    Clothing
    Cushing's Disease
    Defeating The Demon
    DIY
    Dogs
    Double Bridle
    Dressage On The Trail
    EHV-1
    Endurance Photos
    Farrier
    Find Your Joy
    First Level
    Fluphenazine
    Flying Changes
    Fourth Level
    Fox Hunting
    Freedom Feeder
    Frustration
    Gizmos
    Grooming
    Half Pass
    Headshaking
    Horse Maintenance
    Horses Are Expensive
    Horses Are Expensive 3.0
    Horses Are Expensive II
    Hunter/jumper Stuff
    Imperioso
    Introductory Level
    Izzys Leg
    Just For Fun
    Lessons With Chemaine
    Lessons With Lois
    Lessons With STC Dressage
    Local Stuff
    M.A.R.E.
    Memberships
    Micklem Bridle
    Mt. Self Doubt
    Musings
    My 5 Things
    My Horses
    Nesting
    On The Levels
    Photos
    Pivo Pod
    Platinum Performance
    Poles
    Polls
    Pulley Rein
    Raac
    Retirement?
    Rider Fitness
    Riding Figures
    Right Lead Canter
    Road ID
    Saddle Fitting
    Schooling
    Score Sheets
    Second Level
    Shopping
    Show Costs
    Showing
    Sitting Trot
    Sliding Side Reins
    Soldier
    Speedy's Leg
    Tack
    The Elephants
    The Jar
    The Warm Up Ring
    Third
    Third Level
    Tips From A Pro
    Toys
    Trailering
    Training
    Travel
    Ulcers
    Vet Care
    Video
    Videos
    Weird But True
    Year In Review


    Archives
    ​By Date

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011


Site Designed and Managed by: Karen Sweaney

Among other things, Karen is a Wife, Friend, Reader, Writer, Rider, Traveler, and Dog Lover
Contact her at bakersfielddressage@gmail.com
  • Home
  • About
  • My Horses
    • Horses
    • Imperioso
    • G Ima Starr FA
    • Sunshine
    • Nakota and Gideon
    • Corky
    • Sassy
    • Montoya DSA
    • Mickey Dee
    • Sydney
  • Show Results
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
  • Dressage Organizations
    • Dressage Organizations
    • Memberships
    • 2019 Dressage Tests
  • Local
    • Shopping List
  • Home