The exercise Chemaine set up for us attacked both of those things, the bend and the forward. Because Speedy was so adamant that he COULD NOT DO IT, I have to show you a series of photos, all captured from one, 10-minute video, and truthfully, most of the photos were from a 5 minute stretch.
They are hilarious, and they are posted in order. I can't guarantee that the statements below were what Speedy was thinking, but I think it was pretty close. It all started with a gentle warning ... his to me.